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The next exercise involves both a stretch and also an isometric frequent exercise. Stand upright in a doorway after raise your upper arms out in the sides until they are horizontal. In addition to keep your elbows bent at 90 degrees and resting against each side of it jambs. Slowly lunge one leg forward and bend your back knee for someone to feel both a stretch in your arms/chest/shoulders rrncluding a force in your elbows.

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